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Tuesday, November 24, 2009

Don't die-it! - Live it! - Losing inches & gaining health; NATURALLY

"The Natural Advocate" for November 27th
HOLIDAY HEALTH SPECIAL
CLICK THE LINK FOR RESEARCH

Fat people get sick and die sooner than fit people!

Now, that isn't breaking news, is it?

The single most significant thing people can do to naturally prevent or reverse disease is to achieve a healthy weight.

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Losing inches and gaining health - naturally

One of our favorite scientists who contribute to knowledge on how to live in harmony with nature is Dr. Stephen Chaney, PhD. Here are some recent comments from Dr. Chaney on common mistakes made by well-intentioned people. Ah yes, good intentions and “road building material.” :-)

Whether you just want to maintain, take off a few unwanted pounds, or achieve a healthier silhouette, let us help you achieve success that lasts!
ARE YOU NEXT TO GET “CINCHED?”
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If you want to see before and after pictures of Sam’s transformation go here:

http://bestself.myshaklee.com/us/en/about.html
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We have been eagerly waiting for this. We heard this research being presented at the Global Conference we attended in August and wanted to get this information out to the public as soon as possible. Here it is!
Latest Health Science Bulletin
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A Holiday Message From Dr. Steve Chaney, our favorite college professor.
Some of you may recognize this as a "re-run", but this is a topic that is worth revisiting every holiday season.

While "Healthy Thanksgiving" doesn't quite have the appeal of the more familiar "Happy Thanksgiving"greeting, I used it here to make the point that Thanksgiving dinner (and many other holiday meals) doesn't have to be an unhealthy affair.

After all, there is a lot to like about the ingredients in Thanksgiving dinner. Turkey can be a healthy, low- fat meat, if prepared correctly. Sweet potatoes, yams, winter squash and pumpkin are all loaded with vitamin A and other important nutrients. And cranberries are a nutrition powerhouse.

Here are some tips to make your Thanksgiving meal one that contributes to your health:

1) Skip the basting. Choose a plain bird and cook in a bag to seal in the moisture. Remove the skin before serving.

2) Refrigerate the turkey juices and skim off the hardened fat before making gravy and use a gravy cup that pours from the bottom to minimize fat.

3) Use ingredients like whole wheat bread, vegetables, fruits (cranberries, raisins, dates or apples), nuts and your favorite spices for the stuffing and bake it in the oven rather than in the turkey.

4) Serve your sweet potatoes or yams baked rather than candied and let your guests add butter to taste.

5) Use skim milk or buttermilk rather than whole milk and skip the butter for your mashed potatoes.

6) Give your meal gourmet appeal by cooking your green vegetables with garlic, nuts and herbs rather than creamy or fat-laden sauces.

7) don't serve the meal on your largest plates. By using smaller plates you ensure smaller portion size and even that second helping isn't quite so damaging.

8) Use the Cinch meal replacement products for one or more meals the day before and/or after

Thanksgiving so that your total caloric intake over the three day period is not excessive.

By now you have the idea. There are lots of little things that you can do to make your Thanksgiving dinner one that your waist and your heart will thank you for.


Bon Appetit and have a Happy, Healthy Thanksgiving!
To Your Health!


Dr. Stephen G Chaney

Thursday, November 19, 2009

Be Healthy, Wealthy and Wise - Naturally - Friday, Nov 20th (8-10 PM ET) - THE NATURAL ADVOCATE

Please Share!!
ANNOUNCING!
Sam and Bunny Sewell

Invite you to listen in, online to:
THE NATURAL ADVOCATE

A call in, Talk Radio program for Sentinel Radio

Friday, Nov 20th (8-10 PM ET)

The focus of this week’s program will be:

Be Healthy, Wealthy and Wise - Naturally
Discover the Natural Laws Governing
Healthy Living, Economics and Wisdom

Other extensive wellness research at “The Natural Advocate”.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~To listen to this program online, go to:http://www.blogtalkradio.com/Sentinel_Radio
To listen by phone or to call in with questions & comments: (646) 727-2652
(We’re always eager for your feedback!)
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We hold this truth to be self-evident; our creator has endowed us with a laser straight path of natural thinking, feeling and behaving that has its origins in a sacred absolute reality. If we stray from that path we will experience pain. If we stay on that path we will be happy, healthy, and whole. “The Natural Advocate” will show you the guideposts and help you navigate along the centerline.
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Here is the latest research posted on the Natural Advocate blog
Natural Brain Health

Naturally Healthy Infants and Children
· Taking Fitness to Another Level
· Natural Solutions to ADD/ADHD
· · Losing inches and gaining health - naturally
Do you really want that government flu shot?
Natural Solutions to Male Health Risk from Toxins
VIVIX: The science behind this breakthrough produc...
Natural Molecule Increases Lifespan and "Healthspa...
Household Toxins and the Natural Solution
Economist lectures - starting a wellness business
Natural Wisdom - Don’t believe everything you hear...
Preventing and Reversing Disease Naturally
Natural way to look younger and live longer
Doctors Are the Third Leading Cause of Death
Natural Supplements Work - landmark study key find...
ALWAYS GREEN-ALWAYS POWERFUL -ALWAYS SAFE
A Little Goes a Long Way and Costs Less
Cost Comparison Chart "Green" Cleaners
Cancer rate higher in home than at work
Non-Drug Mood Therapy Techniques Scientifically Va...
Natural Solutions for Mood and Stress Problems
The Natural Advocate!


Support blog for this program is at: http://www.thenaturaladvocate.blogspot.com/
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Read Sam & Bunny’s story of triumph over adversity!
*Doctors, drugs & surgery are not always the best answer!B
*Includes scientifically validated Total Life Saving Regimen!
*NOW ~ You can buy our new book:
“I FIRED MY DOCTORS AND SAVED MY LIFE”
Healthy, Natural Alternatives to Drugs and Surgery
and have it sent directly to family & friends at:
http://www.lulu.com/content/1575438
$19.95 PRINT ~ only $12.50 as PDF download
For autographed copies, call 239/591-4565
Listen to videos of Sam talking @ our book &
read the famous Chapter 16 on Stress Management at:
http://www.ifiredmydoctors.blogspot.com/

Friday, November 6, 2009

Natural Brain Health

Please Share!!
ANNOUNCING!
Sam and Bunny Sewell

Invite you to listen in, online to:
THE NATURAL ADVOCATE


A call in, Talk Radio program for Sentinel Radio

Friday, Nov 6th (8-10 PM ET)

The focus of this week’s program will be:

Natural Brain Health
Natural Solutions to Neurodegenerative Problems
Archived Radio Program 11/06/09 "Natural Brain Health" Click Here

The famous Chapter 16 from "I Fired My Doctors" that has become a "best seller" as a separate publication.

"The stress management chapter alone is worth the price of the book.”
Selwyn Mills, PhD

Click link below for a free copy of

Stress and Mood Management - Chapter 16

Other extensive wellness research at “The Natural Advocate”.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

To listen to this program online, go to:http://www.blogtalkradio.com/Sentinel_Radio To listen by phone or to call in with questions & comments: (646) 727-2652 (We’re always eager for your feedback!)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“We hold this truth to be self-evident; Our creator has endowed us with a laser straight path of natural thinking, feeling and behaving that has its origins in a sacred absolute reality. If we stray from that path we will experience pain. If we stay on that path we will be happy, healthy, and whole. “The Natural Advocate” will show you the guideposts and help you navigate along the centerline.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Here is the latest research posted on the Natural Advocate blog

Naturally Healthy Infants and Children
· Taking Fitness to Another Level
· Natural Solutions to ADD/ADHD
· · Losing inches and gaining health - naturally
Do you really want that government flu shot?
Natural Solutions to Male Health Risk from Toxins
VIVIX: The science behind this breakthrough produc...
Natural Molecule Increases Lifespan and "Healthspa...
Household Toxins and the Natural Solution
Economist lectures - starting a wellness business
Natural Wisdom - Don’t believe everything you hear...
Preventing and Reversing Disease Naturally
Natural way to look younger and live longer
Doctors Are the Third Leading Cause of Death
Natural Supplements Work - landmark study key find...
ALWAYS GREEN-ALWAYS POWERFUL -ALWAYS SAFE
A Little Goes a Long Way and Costs Less
Cost Comparison Chart "Green" Cleaners
Cancer rate higher in home than at work
Non-Drug Mood Therapy Techniques Scientifically Va...
Natural Solutions for Mood and Stress Problems
The Natural Advocate!


Support blog for this program is at: http://www.thenaturaladvocate.blogspot.com/
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