Top Seven Revitalizing and Natural Anti-Aging Tips
Dr. Mercola’s nutrition plan is based on natural whole foods and is your first step toward increasing your chances of living a longer, healthier life. At the heart of his program is the drastic reduction or elimination of grains and sugars from your diet, which will help you control your insulin and leptin levels. Take the FREE Nutritional Typing test to learn more about this program.
Stress directly impacts inflammation, which contributes to a number of chronic diseases that kill people prematurely every day. Thus developing effective stress-coping mechanisms is a major longevity-promoting factor. Exercise, meditation, physical activity, and prayer can help you maintain emotional and mental equilibrium. Dr. Mercola personally uses energy psychology tools such as the Emotional Freedom Technique (EFT) to address deeper and oftentimes hidden emotional problems.